TURKEY BREAST vs ROAST BEEF
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 3 out of 8 nutrient categories
TURKEY BREAST: 3
vs
ROAST BEEF: 2
(3 ties)
Overview
| Nutrient | TURKEY BREAST | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BREAST | ROAST BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 714 MG | 696 MG |