TURKEY BREAST vs LEAN TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
LEAN TURKEY wins in 4 out of 10 nutrient categories
TURKEY BREAST: 2
vs
LEAN TURKEY: 4
(4 ties)
Overview
| Nutrient | TURKEY BREAST | LEAN TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | LEAN TURKEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG |
Minerals
| Mineral | TURKEY BREAST | LEAN TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 929 MG | 1,071 MG |