TURKEY BREAST vs COOKED SALAMI

Nutrition comparison per 100 g serving

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TURKEY BREAST wins in 5 out of 10 nutrient categories

TURKEY BREAST: 5 vs COOKED SALAMI: 2 (3 ties)

Overview

Nutrient	TURKEY BREAST	COOKED SALAMI	Winner
Calories	107 cal	263 cal
Protein	17.9 g	10.5 g
Carbs	3.6 g	7.9 g
Fat	1.8 g	21.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST	COOKED SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BREAST	COOKED SALAMI
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	929 MG	895 MG

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