TURKEY BREAST vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 9 nutrient categories
TURKEY BREAST: 5
vs
UNCURED BLACK FOREST HAM: 2
(2 ties)
Overview
| Nutrient | TURKEY BREAST | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 120 cal | |
| Protein | 21.4 g | 18 g | |
| Carbs | 1.8 g | 6 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BREAST | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 304 MG | 380 MG | |
| Sodium, Na | 750 MG | 580 MG |