TURKEY BREAST vs GLATT KOSHER BEEF PASTRAMI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TURKEY BREAST: 3
vs
GLATT KOSHER BEEF PASTRAMI: 3
(4 ties)
Overview
| Nutrient | TURKEY BREAST | GLATT KOSHER BEEF PASTRAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 140 cal | |
| Protein | 16.1 g | 19.3 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 4.5 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | GLATT KOSHER BEEF PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | GLATT KOSHER BEEF PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 554 MG | 439 MG |