TURKEY BREAST vs SMOKED PORK CHOPS

Nutrition comparison per 100 g serving

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TURKEY BREAST wins in 5 out of 10 nutrient categories

TURKEY BREAST: 5 vs SMOKED PORK CHOPS: 2 (3 ties)

Overview

Nutrient	TURKEY BREAST	SMOKED PORK CHOPS	Winner
Calories	107 cal	155 cal
Protein	19.6 g	16.7 g
Carbs	1.8 g	3.6 g
Fat	0.9 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST	SMOKED PORK CHOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BREAST	SMOKED PORK CHOPS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	821 MG	1,024 MG

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