TURKEY BREAST vs SMOKE FLAVORING COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY BREAST: 3
vs
SMOKE FLAVORING COOKED HAM: 3
(4 ties)
Overview
| Nutrient | TURKEY BREAST | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 125 cal | |
| Protein | 22 g | 16.1 g | |
| Carbs | 2 g | 1.8 g | |
| Fat | 2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | SMOKE FLAVORING COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 960 MG | 1,268 MG |