TURKEY BREAST vs DUCK RILLETTES
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 10 nutrient categories
TURKEY BREAST: 5
vs
DUCK RILLETTES: 0
(5 ties)
Overview
| Nutrient | TURKEY BREAST | DUCK RILLETTES | Winner |
|---|---|---|---|
| Calories | 100 cal | 375 cal | |
| Protein | 22 g | 17.9 g | |
| Carbs | 2 g | 3.6 g | |
| Fat | 2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | DUCK RILLETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | DUCK RILLETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 960 MG | 357 MG |