TURKEY BREAST vs CLASSIC UNCURED SALAMI
Nutrition comparison per 100 g serving
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CLASSIC UNCURED SALAMI wins in 5 out of 11 nutrient categories
TURKEY BREAST: 3
vs
CLASSIC UNCURED SALAMI: 5
(3 ties)
Overview
| Nutrient | TURKEY BREAST | CLASSIC UNCURED SALAMI | Winner |
|---|---|---|---|
| Calories | 89 cal | 411 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | CLASSIC UNCURED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | CLASSIC UNCURED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 643 MG | 1,857 MG |