TURKEY BREAST vs GOURMET LITE COOKED HAM

Nutrition comparison per 100 g serving

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GOURMET LITE COOKED HAM wins in 3 out of 10 nutrient categories

TURKEY BREAST: 0 vs GOURMET LITE COOKED HAM: 3 (7 ties)

Overview

Nutrient	TURKEY BREAST	GOURMET LITE COOKED HAM	Winner
Calories	107 cal	107 cal	Tie
Protein	19.6 g	19.6 g	Tie
Carbs	5.4 g	1.8 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST	GOURMET LITE COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BREAST	GOURMET LITE COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	732 MG	750 MG

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