TURKEY BREAST vs BRAUNSCHWEIGER LIVERWURST
Nutrition comparison per 100 g serving
Ad 468x60
BRAUNSCHWEIGER LIVERWURST wins in 4 out of 10 nutrient categories
TURKEY BREAST: 3
vs
BRAUNSCHWEIGER LIVERWURST: 4
(3 ties)
Overview
| Nutrient | TURKEY BREAST | BRAUNSCHWEIGER LIVERWURST | Winner |
|---|---|---|---|
| Calories | 107 cal | 304 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | BRAUNSCHWEIGER LIVERWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TURKEY BREAST | BRAUNSCHWEIGER LIVERWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 732 MG | 946 MG |