TURKEY BREAST vs UNCURED SOPPRESSATA
Nutrition comparison per 100 g serving
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UNCURED SOPPRESSATA wins in 5 out of 11 nutrient categories
TURKEY BREAST: 3
vs
UNCURED SOPPRESSATA: 5
(3 ties)
Overview
| Nutrient | TURKEY BREAST | UNCURED SOPPRESSATA | Winner |
|---|---|---|---|
| Calories | 89 cal | 321 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | UNCURED SOPPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | UNCURED SOPPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 768 MG | 1,357 MG |