TURKEY BREAST vs TURKEY CLUB HALF SUB
Nutrition comparison per 100 g serving
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TURKEY CLUB HALF SUB wins in 5 out of 10 nutrient categories
TURKEY BREAST: 4
vs
TURKEY CLUB HALF SUB: 5
(1 ties)
Overview
| Nutrient | TURKEY BREAST | TURKEY CLUB HALF SUB | Winner |
|---|---|---|---|
| Calories | 178 cal | 211 cal | |
| Protein | 15.8 g | 16.3 g | |
| Carbs | 16.2 g | 20.7 g | |
| Fat | 5.8 g | 6.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | TURKEY CLUB HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.1 MG |
Minerals
| Mineral | TURKEY BREAST | TURKEY CLUB HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 110 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 610 MG | 780 MG |