TURKEY BREAST vs SANDWICH BOLOGNA
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 4 out of 10 nutrient categories
TURKEY BREAST: 4
vs
SANDWICH BOLOGNA: 2
(4 ties)
Overview
| Nutrient | TURKEY BREAST | SANDWICH BOLOGNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 289 cal | |
| Protein | 17.9 g | 13.2 g | |
| Carbs | 1.8 g | 5.3 g | |
| Fat | 0.9 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | SANDWICH BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | SANDWICH BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 804 MG | 1,158 MG |