TURKEY BREAST vs ROAST BEEF

Nutrition comparison per 100 g serving

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TURKEY BREAST wins in 5 out of 10 nutrient categories

TURKEY BREAST: 5 vs ROAST BEEF: 1 (4 ties)

Overview

Nutrient	TURKEY BREAST	ROAST BEEF	Winner
Calories	107 cal	125 cal
Protein	21.4 g	17.9 g
Carbs	1.8 g	5.4 g
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BREAST	ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	929 MG	911 MG

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