TURKEY BREAST vs PEPPERONI
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BREAST wins in 4 out of 10 nutrient categories
TURKEY BREAST: 4
vs
PEPPERONI: 3
(3 ties)
Overview
| Nutrient | TURKEY BREAST | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 109 cal | 500 cal | |
| Protein | 18.2 g | 17.9 g | |
| Carbs | 7.3 g | 0 g | |
| Fat | 2.7 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 8.6 MG |
Minerals
| Mineral | TURKEY BREAST | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 764 MG | 1,786 MG |