TURKEY BREAST vs UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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UNCURED HAM STEAK wins in 5 out of 11 nutrient categories
TURKEY BREAST: 4
vs
UNCURED HAM STEAK: 5
(2 ties)
Overview
| Nutrient | TURKEY BREAST | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 89 cal | 119 cal | |
| Protein | 19.6 g | 20.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | TURKEY BREAST | UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 643 MG | 679 MG |