TURKEY BREAST vs COOKED SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY BREAST: 4
vs
COOKED SALAMI: 4
(3 ties)
Overview
| Nutrient | TURKEY BREAST | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | TURKEY BREAST | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 786 MG | 964 MG |