TURKEY BREAST vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 6 out of 10 nutrient categories
TURKEY BREAST: 2
vs
PROSCIUTTO: 6
(2 ties)
Overview
| Nutrient | TURKEY BREAST | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 89 cal | 286 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BREAST | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 643 MG | 2,286 MG |