TURKEY BREAST vs FULLY COOKED ROASTED BONE IN CHICKEN BREAST
Nutrition comparison per 100 g serving
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FULLY COOKED ROASTED BONE IN CHICKEN BREAST wins in 4 out of 10 nutrient categories
TURKEY BREAST: 3
vs
FULLY COOKED ROASTED BONE IN CHICKEN BREAST: 4
(3 ties)
Overview
| Nutrient | TURKEY BREAST | FULLY COOKED ROASTED BONE IN CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 89 cal | 200 cal | |
| Protein | 17.9 g | 29.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | FULLY COOKED ROASTED BONE IN CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | FULLY COOKED ROASTED BONE IN CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 768 MG | 71 MG |