TURKEY BREAST vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 5 out of 12 nutrient categories

TURKEY BREAST: 2 vs BLACK FOREST HAM: 5 (5 ties)

Overview

Nutrient	TURKEY BREAST	BLACK FOREST HAM	Winner
Calories	89 cal	125 cal
Protein	17.9 g	17.9 g	Tie
Carbs	1.8 g	1.8 g	Tie
Fat	1.8 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	TURKEY BREAST	BLACK FOREST HAM
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	464 MG
Sodium, Na	607 MG	804 MG

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