TURKEY BREAST vs HARD SALAMI

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

TURKEY BREAST: 3 vs HARD SALAMI: 3 (4 ties)

Overview

Nutrient	TURKEY BREAST	HARD SALAMI	Winner
Calories	89 cal	429 cal
Protein	19.6 g	17.9 g
Carbs	1.8 g	0 g
Fat	1.8 g	39.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BREAST	HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	857 MG	1,607 MG

Ad 728x90