TURKEY BREAST vs BLACK FOREST PREMIUM THIN SLICED HAM
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 4 out of 10 nutrient categories
TURKEY BREAST: 4
vs
BLACK FOREST PREMIUM THIN SLICED HAM: 3
(3 ties)
Overview
| Nutrient | TURKEY BREAST | BLACK FOREST PREMIUM THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 120 cal | |
| Protein | 17.9 g | 18 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | BLACK FOREST PREMIUM THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | BLACK FOREST PREMIUM THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 946 MG | 840 MG |