TURKEY BREAST vs BONE-IN

Nutrition comparison per 100 g serving

Ad 468x60

TURKEY BREAST wins in 5 out of 10 nutrient categories

TURKEY BREAST: 5 vs BONE-IN: 3 (2 ties)

Overview

Nutrient	TURKEY BREAST	BONE-IN	Winner
Calories	152 cal	161 cal
Protein	17.9 g	20.5 g
Carbs	1.8 g	0 g
Fat	7.1 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST	BONE-IN	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TURKEY BREAST	BONE-IN
Calcium, Ca	54 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	348 MG	54 MG

Ad 728x90