TURKEY BREAST vs BONELESS HONEY HAM STEAK
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS HONEY HAM STEAK wins in 3 out of 10 nutrient categories
TURKEY BREAST: 1
vs
BONELESS HONEY HAM STEAK: 3
(6 ties)
Overview
| Nutrient | TURKEY BREAST | BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | TURKEY BREAST | BONELESS HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 929 MG | 964 MG |