TURKEY BREAST vs CHICKEN

Nutrition comparison per 100 g serving

Ad 468x60

TURKEY BREAST wins in 4 out of 10 nutrient categories

TURKEY BREAST: 4 vs CHICKEN: 3 (3 ties)

Overview

Nutrient	TURKEY BREAST	CHICKEN	Winner
Calories	109 cal	0 cal
Protein	18.2 g	0 g
Carbs	7.3 g	0 g
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST	CHICKEN	Winner
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	TURKEY BREAST	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	764 MG

Ad 728x90