TURKEY BREAST vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 9 nutrient categories
TURKEY BREAST: 3
vs
PROSCIUTTO: 4
(2 ties)
Overview
| Nutrient | TURKEY BREAST | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BREAST | PROSCIUTTO | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,393 MG |