TURKEY BREAST vs HONEY UNCURED HAM
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 6 out of 9 nutrient categories
TURKEY BREAST: 6
vs
HONEY UNCURED HAM: 0
(3 ties)
Overview
| Nutrient | TURKEY BREAST | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BREAST | HONEY UNCURED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 750 MG | 661 MG |