TURKEY BREAST vs DELICATESSEN BOLOGNA
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 5 out of 11 nutrient categories
TURKEY BREAST: 5
vs
DELICATESSEN BOLOGNA: 2
(4 ties)
Overview
| Nutrient | TURKEY BREAST | DELICATESSEN BOLOGNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 342 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 8.9 g | 7.9 g | |
| Fat | 1.8 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BREAST | DELICATESSEN BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BREAST | DELICATESSEN BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,500 MG |