TURKEY BREAST vs THICK BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TURKEY BREAST: 4
vs
THICK BOLOGNA: 4
(2 ties)
Overview
| Nutrient | TURKEY BREAST | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 320 cal | |
| Protein | 19.6 g | 10 g | |
| Carbs | 3.6 g | 8 g | |
| Fat | 0 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY BREAST | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 839 MG | 1,020 MG |