TURKEY BRATWURST vs BEEF SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY BRATWURST wins in 5 out of 10 nutrient categories
TURKEY BRATWURST: 5
vs
BEEF SAUSAGE: 1
(4 ties)
Overview
| Nutrient | TURKEY BRATWURST | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calories | 156 cal | 321 cal | |
| Protein | 18.9 g | 10.7 g | |
| Carbs | 1.1 g | 7.1 g | |
| Fat | 8.9 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BRATWURST | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BRATWURST | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 511 MG | 946 MG |