TURKEY BOLOGNA vs PARMA HAM

Nutrition comparison per 100 g serving

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PARMA HAM wins in 5 out of 11 nutrient categories

TURKEY BOLOGNA: 3 vs PARMA HAM: 5 (3 ties)

Overview

Nutrient	TURKEY BOLOGNA	PARMA HAM	Winner
Calories	219 cal	267 cal
Protein	12.5 g	30 g
Carbs	9.4 g	0 g
Fat	15.6 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BOLOGNA	PARMA HAM	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BOLOGNA	PARMA HAM
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	1,188 MG	2,000 MG

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