TURKEY BOLOGNA vs HARD SALAMI

Nutrition comparison per 100 g serving

Ad 468x60

HARD SALAMI wins in 4 out of 10 nutrient categories

TURKEY BOLOGNA: 3 vs HARD SALAMI: 4 (3 ties)

Overview

Nutrient	TURKEY BOLOGNA	HARD SALAMI	Winner
Calories	219 cal	429 cal
Protein	12.5 g	17.9 g
Carbs	9.4 g	3.6 g
Fat	15.6 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BOLOGNA	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY BOLOGNA	HARD SALAMI
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	1,188 MG	1,714 MG

Ad 728x90