TURKEY BITES vs BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY BITES: 5
vs
BEEF JERKY: 5
(1 ties)
Overview
| Nutrient | TURKEY BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 321 cal | 368 cal | |
| Protein | 35.7 g | 32.1 g | |
| Carbs | 10.7 g | 35.7 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | TURKEY BITES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,143 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 1,607 MG | 1,389 MG |