TURKEY & BEAN CHILI vs CHILI NO BEANS
Nutrition comparison per 100 g serving
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TURKEY & BEAN CHILI wins in 8 out of 11 nutrient categories
TURKEY & BEAN CHILI: 8
vs
CHILI NO BEANS: 2
(1 ties)
Overview
| Nutrient | TURKEY & BEAN CHILI | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 102 cal | |
| Protein | 6.8 g | 5.9 g | |
| Carbs | 6.8 g | 7.6 g | |
| Fat | 3.6 g | 5.1 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BEAN CHILI | CHILI NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | TURKEY & BEAN CHILI | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 272 MG | 419 MG |