TURKEY BASE vs BOWL NOODLE SOUP
Nutrition comparison per 100 g serving
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TURKEY BASE wins in 5 out of 10 nutrient categories
TURKEY BASE: 5
vs
BOWL NOODLE SOUP: 2
(3 ties)
Overview
| Nutrient | TURKEY BASE | BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 442 cal | |
| Protein | 16.7 g | 9.3 g | |
| Carbs | 16.7 g | 65.1 g | |
| Fat | 8.3 g | 16.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BASE | BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BASE | BOWL NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 13,000 MG | 2,070 MG |