TURKEY BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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TURKEY BAR wins in 10 out of 14 nutrient categories
TURKEY BAR: 10
vs
PROTEIN BAR: 3
(1 ties)
Overview
| Nutrient | TURKEY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 404 cal | |
| Protein | 36.7 g | 23.1 g | |
| Carbs | 33.3 g | 46.2 g | |
| Fat | 5 g | 15.4 g | |
| Fiber | 3.3 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TURKEY BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 417 MG | 673 MG | |
| Sodium, Na | 600 MG | 250 MG |