TURKEY BAR vs FRUIT & NUT BARS

Nutrition comparison per 100 g serving

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TURKEY BAR wins in 10 out of 15 nutrient categories

TURKEY BAR: 10 vs FRUIT & NUT BARS: 4 (1 ties)

Overview

Nutrient	TURKEY BAR	FRUIT & NUT BARS	Winner
Calories	333 cal	475 cal
Protein	36.7 g	7.5 g
Carbs	33.3 g	57.5 g
Fat	5 g	25 g
Fiber	3.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BAR	FRUIT & NUT BARS
Niacin	10 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	4 MG	30 MG
Vitamin E (alpha-tocopherol)	0 MG	10 MG

Mineral	TURKEY BAR	FRUIT & NUT BARS
Calcium, Ca	67 MG	62 MG
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	417 MG	0 MG
Sodium, Na	600 MG	38 MG

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