TURKEY & BACON SWISS WRAP vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TURKEY & BACON SWISS WRAP: 5
vs
PORK TENDERLOIN: 5
(1 ties)
Overview
| Nutrient | TURKEY & BACON SWISS WRAP | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 215 cal | 177 cal | |
| Protein | 13.4 g | 15.9 g | |
| Carbs | 20.8 g | 5.3 g | |
| Fat | 8.7 g | 10.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & BACON SWISS WRAP | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TURKEY & BACON SWISS WRAP | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 792 MG | 496 MG |