TURKEY BACON vs REGULAR SLICED BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY BACON: 3
vs
REGULAR SLICED BACON: 3
(4 ties)
Overview
| Nutrient | TURKEY BACON | REGULAR SLICED BACON | Winner |
|---|---|---|---|
| Calories | 161 cal | 471 cal | |
| Protein | 21.4 g | 41.2 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 5.4 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BACON | REGULAR SLICED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BACON | REGULAR SLICED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 786 MG | 1,765 MG |