TURKEY & BACON CHEF vs LARGE RIPE PITTED OLIVES

Nutrition comparison per 100 g serving

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LARGE RIPE PITTED OLIVES wins in 6 out of 13 nutrient categories

TURKEY & BACON CHEF: 5 vs LARGE RIPE PITTED OLIVES: 6 (2 ties)

Overview

Nutrient	TURKEY & BACON CHEF	LARGE RIPE PITTED OLIVES	Winner
Calories	209 cal	133 cal
Protein	9.2 g	0 g
Carbs	7.4 g	6.7 g
Fat	17.2 g	10 g
Fiber	1.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY & BACON CHEF	LARGE RIPE PITTED OLIVES
Folate, total	49 UG	0 UG
Vitamin C, total ascorbic acid	3.7 MG	0 MG
Vitamin K (phylloquinone)	44.2 UG	0 UG

Mineral	TURKEY & BACON CHEF	LARGE RIPE PITTED OLIVES	Winner
Calcium, Ca	37 MG	0 MG
Iron, Fe	2.2 MG	6.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	374 MG	900 MG

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