TURKEY BACON vs PORK BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY BACON wins in 5 out of 11 nutrient categories
TURKEY BACON: 5
vs
PORK BREAKFAST SAUSAGE: 4
(2 ties)
Overview
| Nutrient | TURKEY BACON | PORK BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 304 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY BACON | PORK BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY BACON | PORK BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 867 MG | 714 MG |