TURKEY AVOCADO SALAD vs BREAD & BUTTER CHIPS

Nutrition comparison per 100 g serving

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TURKEY AVOCADO SALAD wins in 6 out of 10 nutrient categories

TURKEY AVOCADO SALAD: 6 vs BREAD & BUTTER CHIPS: 3 (1 ties)

Overview

Nutrient	TURKEY AVOCADO SALAD	BREAD & BUTTER CHIPS	Winner
Calories	192 cal	89 cal
Protein	9.0 g	0 g
Carbs	3.9 g	21.4 g
Fat	16.0 g	0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY AVOCADO SALAD	BREAD & BUTTER CHIPS	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG

Mineral	TURKEY AVOCADO SALAD	BREAD & BUTTER CHIPS
Calcium, Ca	96 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	519 MG	643 MG

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