TURKEY AND STUFFING SANDWICH vs HAM & CHEDDAR CHEESE ON WHITE BREAD
Nutrition comparison per 100 g serving
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HAM & CHEDDAR CHEESE ON WHITE BREAD wins in 6 out of 11 nutrient categories
TURKEY AND STUFFING SANDWICH: 4
vs
HAM & CHEDDAR CHEESE ON WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | TURKEY AND STUFFING SANDWICH | HAM & CHEDDAR CHEESE ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 221 cal | |
| Protein | 8.9 g | 13.6 g | |
| Carbs | 28.0 g | 27.1 g | |
| Fat | 2.9 g | 6.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND STUFFING SANDWICH | HAM & CHEDDAR CHEESE ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | TURKEY AND STUFFING SANDWICH | HAM & CHEDDAR CHEESE ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 126 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 236 MG | 719 MG |