TURKEY AND BACON COBB SALAD vs CAESAR SALAD WITH DRESSING PACKET
Nutrition comparison per 100 g serving
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TURKEY AND BACON COBB SALAD wins in 5 out of 10 nutrient categories
TURKEY AND BACON COBB SALAD: 5
vs
CAESAR SALAD WITH DRESSING PACKET: 4
(1 ties)
Overview
| Nutrient | TURKEY AND BACON COBB SALAD | CAESAR SALAD WITH DRESSING PACKET | Winner |
|---|---|---|---|
| Calories | 141 cal | 177 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 3.4 g | 8.1 g | |
| Fat | 11.2 g | 16.2 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND BACON COBB SALAD | CAESAR SALAD WITH DRESSING PACKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 18.2 MG |
Minerals
| Mineral | TURKEY AND BACON COBB SALAD | CAESAR SALAD WITH DRESSING PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 76 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 439 MG | 126 MG |