TURKEY AND AMERICAN CRACKER STACKERS vs CHICKEN SALAD WEDGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TURKEY AND AMERICAN CRACKER STACKERS: 5
vs
CHICKEN SALAD WEDGE: 5
(2 ties)
Overview
| Nutrient | TURKEY AND AMERICAN CRACKER STACKERS | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calories | 366 cal | 236 cal | |
| Protein | 13.4 g | 8.0 g | |
| Carbs | 39.0 g | 23.6 g | |
| Fat | 18.3 g | 11.6 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY AND AMERICAN CRACKER STACKERS | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY AND AMERICAN CRACKER STACKERS | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 463 MG | 0 MG | |
| Sodium, Na | 732 MG | 347 MG |