TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS vs SALAME
Nutrition comparison per 100 g serving
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SALAME wins in 5 out of 10 nutrient categories
TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS: 4
vs
SALAME: 5
(1 ties)
Overview
| Nutrient | TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS | SALAME | Winner |
|---|---|---|---|
| Calories | 344 cal | 412 cal | |
| Protein | 11.5 g | 20 g | |
| Carbs | 37.5 g | 20 g | |
| Fat | 17.7 g | 28.2 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS | SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS | SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 294 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 677 MG | 706 MG |