TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS vs QUINOA CHIPS
Nutrition comparison per 100 g serving
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TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS wins in 7 out of 10 nutrient categories
TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS: 7
vs
QUINOA CHIPS: 2
(1 ties)
Overview
| Nutrient | TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS | QUINOA CHIPS | Winner |
|---|---|---|---|
| Calories | 344 cal | 487 cal | |
| Protein | 11.5 g | 4.4 g | |
| Carbs | 37.5 g | 65.2 g | |
| Fat | 17.7 g | 21.7 g | |
| Fiber | 1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS | QUINOA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | TURKEY & AMERICAN CRACKER STACKER LUNCH COMBINATIONS | QUINOA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 677 MG | 826 MG |