TURKEY vs PESTO CHICKEN CIABATTA
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY wins in 5 out of 10 nutrient categories
TURKEY: 5
vs
PESTO CHICKEN CIABATTA: 4
(1 ties)
Overview
| Nutrient | TURKEY | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calories | 171 cal | 275 cal | |
| Protein | 15.6 g | 12.9 g | |
| Carbs | 17.8 g | 25.1 g | |
| Fat | 4.5 g | 12.6 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 3.5 MG |
Minerals
| Mineral | TURKEY | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 98 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 587 MG | 514 MG |