TURKEY vs HAM AND CHEESE SUB

Nutrition comparison per 100 g serving

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TURKEY wins in 6 out of 10 nutrient categories

TURKEY: 6 vs HAM AND CHEESE SUB: 3 (1 ties)

Overview

Nutrient	TURKEY	HAM AND CHEESE SUB	Winner
Calories	171 cal	209 cal
Protein	15.6 g	13.7 g
Carbs	17.8 g	24.2 g
Fat	4.5 g	5.9 g
Fiber	1.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY	HAM AND CHEESE SUB	Winner
Vitamin C, total ascorbic acid	1.8 MG	1.6 MG

Mineral	TURKEY	HAM AND CHEESE SUB
Calcium, Ca	74 MG	98 MG
Iron, Fe	1.7 MG	1.8 MG
Sodium, Na	587 MG	928 MG

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